• We act as a dedicated filter, curating science-backed research from global institutions into practical tools for those in fast-paced, high-pressure environments. We believe true wellness isn’t built in moments of pause alone—it’s built in motion, amidst the responsibilities of a full life. Wellness should be built to last.

• We provide curated clarity through three core pillars:

1. The WIM4Life Blog: An accessible library of curated research, helping you understand the "why" behind your health without the sales pitch.

2. The Toolkit: A collection of my personal favorite resources and original guided meditations to help you find self-care treats and calm in a high-speed day.

3. One-on-One Coaching: I facilitate the mindset shifts and sustainable habits needed to align your internal narrative with your goals, honoring the reality of your daily demands.

Forbes 5-Star Audit & Advisory -

• Partnered with the Hotel Manager and Spa Director to evaluate operational standards against elite Forbes 5-Star benchmarks. Conducted a comprehensive audit and delivered actionable, forward-looking strategies to elevate service quality, optimize guest experiences, and drive sustainable growth.

Technical Wellness Consultant | Luxury Residential Spa (Concord, MA)

• Advised on the technical execution and product sourcing for a high-end home wellness space. Provided brand recommendations, material specifications, and customization strategies for integrated traditional/infrared saunas, a custom cold plunge, and an advanced steam shower system.

Technical Wellness Consultant | Luxury Residential Spa - Boston

• Retained to consult on the strategic integration of elite wellness concepts within a premium residential property. Defined the technical specifications and experiential design for a comprehensive health and recovery suite, including:

• Thermal & Hydrotherapy Suites: Formulated design strategies for bespoke traditional and infrared saunas, custom-engineered cold plunges, and immersive experience showers.

• Fitness & Recovery Zoning: Optimized space programming for high-end fitness facilities, designated relaxation zones, and state-of-the-art recovery loungers.

Spa consultant assisting with the transition of the new spa director. Assisting with:

• Forbes 5 stars training

• Developing new treatments and protocols

• Hands on training with lead therapist

• Budget and Marketing plans

• Workforce support

• Recruitment and interviews

• Brainstorm sessions

Consulting on implementation to launch a pioneering wellness model in affordable housing communities.

• Designing Fitness Center and Community Room.

• Creating and running a wellness program for tennants.

• Pre-opening

• Increase revenue projections by 37% in 4 years

• Hired, trained and developed management and line up colleagues

• Created a strong guests’ following, loyalty and retention

• Established and achieved Five Stars Forbes rating

• Created new development projects to increase room utilization and revenue optimization

• Coaching clients the benefits of becoming the best version of themselves and understanding “what’s in it for me?”, providing education and motivation.

• Weekly communication with participants building rapport and trust through reflection and empathy.

• Building self-care plans made of bite-sized behavior changes that will help clients achieve their long-term goals.

• Managing multiple active participant cases at one time, with a variety of face-to-face, digital interactions.

• In addition to providing wellness coaching, contributing to and creating content as needed, including but not limited to marketing content, blog articles, and webinars.

• Increase revenue projections by 58% in 4 years

• Increase retail sales by 10%

• Maintained Five stars by Forbes Travel Guide.

• Initiated a new development project to increase room utilization and revenue optimization.

• Mentored and developed Managers and line up colleagues

• Achieved highest Health and Safety audit scores across property worldwide

• Site visit for a rebranding of a Hyatt to a Mandarin Oriental

• Creation of a detailed report with full assessment and recommendations

• Trained Management and staff on new vision and mission and new standards

• Created list for new OS&E’s

• Pre-opening

• Established successfully the first luxury Hotel Spa concept in the city

• Created a strong guests’ following, loyalty and retention during the first year

• Increased revenues by 20%

• Recovered Health and Safety standards to success and achieved highest audit scores in Europe

• Created niche and innovative trends with the introduction of unique brands and third party strategy partners

• Winner of the Black Diamond Award as the Best Spa Director in Europe 2012

• Prepared the team for Forbes Five-Star rating

• Pre-opening task force

• Mentored and developed Spa Director and Managers

• Set up SOP’S, financial reports and KPI’s

• Interim Director of Spa, Salon and Fitness

• Created healthy daily routines and structures for efficient operation

• Mentored and developed Managers and line up colleagues

• Implemented new financial reports and KPI’s

• Improved quality survey scores

• Pre-opening Executive Director of Spa, Salon & Fitness

• Improved financial performance by 16% in two years

• Improved quality performance

• Increase local guests’ awareness

• Improved retail sales by 12%

• Mentored and developed managers and line up colleagues

• Created healthy daily routines and structures for efficient operation

• Pre-opening of two of the first luxury floating Spas at sea

• Mentoring, training and developing management and team members

• Assisting sister ships underperforming financially with successful revenue increases in between 10% and 25%